{"id":322,"date":"2021-05-27T08:08:00","date_gmt":"2021-05-27T08:08:00","guid":{"rendered":"http:\/\/www.fitlinese.hu\/blog\/?page_id=322"},"modified":"2023-01-27T16:35:16","modified_gmt":"2023-01-27T16:35:16","slug":"valoczi-major-katalin","status":"publish","type":"page","link":"http:\/\/www.fitlinese.hu\/blog\/valoczi-major-katalin\/","title":{"rendered":"V\u00e1l\u00f3czi Major Katalin"},"content":{"rendered":"\n<div id=\"section-gb1f2b3\" class=\"wp-block-gutentor-e0 section-gb1f2b3 gutentor-element gutentor-element-advanced-text\"><div class=\"gutentor-text-wrap\"><p class=\"gutentor-text\">A nevem V\u00e1l\u00f3czi-Major Katalin<br>Aerobic, step aerobic szakoktat\u00f3<br>Szem\u00e9lyi edz\u0151<br>Funkcion\u00e1lis tr\u00e9ner<br>T\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3<br>A Fit-Line Sportegyes\u00fcleten bel\u00fcl szem\u00e9lyi edz\u0151k\u00e9nt az EKKE Gyakorl\u00f3iskol\u00e1ban m\u0171v\u00e9sztan\u00e1rk\u00e9nt<br>dolgozom. Mindk\u00e9t ter\u00fclet elengedhetetlen sz\u00e1momra. Munk\u00e1im mellett mindennapjaimat kit\u00f6lti<br>saj\u00e1t testem karbantart\u00e1sa, eg\u00e9szs\u00e9gem meg\u0151rz\u00e9se. Ezeket \u00f6tv\u00f6zve 2004-ben nemzetk\u00f6zi<br>szakoktat\u00f3k\u00e9nt v\u00e9geztem Budapesten, majd a TF Tov\u00e1bbk\u00e9pz\u0151 Int\u00e9zetn\u00e9l step aerobic oktat\u00f3k\u00e9nt<br>tov\u00e1bb k\u00e9peztem magam. 2005-ben Major Attila f\u00e9rjem seg\u00edts\u00e9g\u00e9vel megismerkedtem a kondis<br>edz\u00e9ssel. Szem\u00e9lyi tr\u00e9nerk\u00e9nt is el kezdtem dolgozni, k\u00f6zben megtanulva a helyes, tudatos<br>t\u00e1pl\u00e1lkoz\u00e1s rejtelmeit. Sok \u00e9ves pedag\u00f3giai \u00e9s sportoktat\u00f3i gyakorlattal rendelkezem, munk\u00e1m sor\u00e1n<br>rengeteg tapasztalatra tettem szert ezeken a ter\u00fcleteken, sz\u00e1mos tov\u00e1bbk\u00e9pz\u00e9sen, kongresszuson<br>val\u00f3 r\u00e9szv\u00e9tellel. B\u0151v\u00edtettem tud\u00e1som T\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3k\u00e9nt \u00e9s Funkcion\u00e1lis tr\u00e9nerk\u00e9nt.<br>Sportm\u00faltamhoz m\u00e9g hozz\u00e1tartozik a r\u00f6plabda \u00e9s a teherhord\u00f3 verseny. 2008-ban az EGEDHEGYI<br>TEHERHORD\u00d3 Sherpa Rally versenyen nemzetk\u00f6zi bajnokn\u0151i c\u00edmet szereztem.<br>Jelenleg a f\u00e9rjemmel k\u00f6z\u00f6sen vezetett Fit-Line Sportegyes\u00fcletben tal\u00e1lsz meg. Edz\u00e9sform\u00e1nk alapja a<br>funkcion\u00e1lis edz\u00e9s, jelszavunk a prevenci\u00f3, amelyhez sz\u00ednes eszk\u00f6zparkunk ad lehet\u0151s\u00e9get.<br>V\u00e1rlak szeretettel, hogy elind\u00edtsalak az utadon \u00e9s seg\u00edtsem jobb\u00e1 tenni a mindennapjaidat.<br><strong>Mott\u00f3m: \u201e Rossz id\u0151 nem l\u00e9tezik, csak gyenge akarat\u201d<\/strong><\/p><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/www.fitlinese.hu\/blog\/wp-content\/uploads\/2023\/01\/20220623210432-1024x1024.jpg\" alt=\"\" class=\"wp-image-606\" width=\"598\" height=\"598\" srcset=\"http:\/\/www.fitlinese.hu\/blog\/wp-content\/uploads\/2023\/01\/20220623210432-1024x1024.jpg 1024w, http:\/\/www.fitlinese.hu\/blog\/wp-content\/uploads\/2023\/01\/20220623210432-300x300.jpg 300w, http:\/\/www.fitlinese.hu\/blog\/wp-content\/uploads\/2023\/01\/20220623210432-150x150.jpg 150w, http:\/\/www.fitlinese.hu\/blog\/wp-content\/uploads\/2023\/01\/20220623210432-768x768.jpg 768w, http:\/\/www.fitlinese.hu\/blog\/wp-content\/uploads\/2023\/01\/20220623210432.jpg 1080w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>szem\u00e9lyi edz\u0151<\/p>\n","protected":false},"author":1,"featured_media":167,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.fitlinese.hu\/blog\/wp-json\/wp\/v2\/pages\/322"}],"collection":[{"href":"http:\/\/www.fitlinese.hu\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.fitlinese.hu\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.fitlinese.hu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fitlinese.hu\/blog\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":14,"href":"http:\/\/www.fitlinese.hu\/blog\/wp-json\/wp\/v2\/pages\/322\/revisions"}],"predecessor-version":[{"id":620,"href":"http:\/\/www.fitlinese.hu\/blog\/wp-json\/wp\/v2\/pages\/322\/revisions\/620"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.fitlinese.hu\/blog\/wp-json\/wp\/v2\/media\/167"}],"wp:attachment":[{"href":"http:\/\/www.fitlinese.hu\/blog\/wp-json\/wp\/v2\/media?parent=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}